The brain uses carbohydrates for energy. Omega-3 fatty acids for the formation of cell structure. Vitamin B is essential for brain functioning. Folic acid to brain development. Along with folic acid, Vitamin B6 and Vitamin B12 makes and releases chemicals known as Neurotransmitters (Transfers Information, Orders etc.). Nervous system relies on these Neurotransmitters to communicate within the brain, i.e. Mood, Hunger and Sleep.
I cannot cover an article on Brain in couple of paragraphs. Howerver I'm trying to be short and precise with the motive to cover All Foods that improve our Brain Function. Above given are brain's basic functions and things that support or handle those functions. As we all know, food control our body, and so our mind, and so our thought process. Lets see which brain food help you think sound!!!
Nuts: Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. They also contain plenty of vitamin B, E, and magnesium which are essential to cognitive function, meaning you can think clearly and positively.
Seeds: Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium. You can take any seeds like sunflower seeds, sesame seeds, flax seeds etc.
Eggs: are a precious source of high-quality proteins and rich in vitamins and minerals. Helps boos the memory center in the brain, increases the size of neurons. he selenium in organic eggs is proven to help your mood.
Coffee: Coffee is good for your brain. You can safely enjoy 2 cups daily. Coffee is rich in antioxidants, amino acids, vitamins and minerals. Recent findings show it to be one of the best brain foods, reducing the risks of mental decline including diseases like dementia and Alzheimer's.
Green tea: Green tea enhances memory and focus and fights mental fatigue. It contains catechines, which help you relax mentally and maintain your focus as well. Green tea also helps maintain positive mood states and fights against many brain disorders.
Chocolate: Dark chocolate has brain boosting compounds. It’s rich in antioxidants and contains several natural stimulants, that enhances focus and concentration. It also releases dopamine, to enhance cognition and mood.
Garlic: Garlic is one of the most potent nutritious foods. It is fabulous for reducing bad cholesterol and strengthening your cardiovascular system, and it exerts a protective antioxidant effect on the brain. It can potentially help against stroke, dementia and Alzheimer’s disease.
Brown rice: are essential for maintaining concentration throughout the day and improving memory. That's because they contain the perfect mix of carbohydrates and fiber to fuel your brain while keeping you full.
Green leafy vegetables: Tomatoes are fantastic brain foods as they contain high content of lycopene. Lycopene is particularly good for brain - helps protect against free-radical damage to cells, which prevents brain from ageing.
Broccoli: High levels of chemicals called homocysteines are linked with cognitive decline and Alzheimer's disease. In order to break themselves down, homocysteines require folate and B12 or B6, vitamins found in vegetables like broccoli.
Avocado: contains mono-unsaturated fats, which contribute to healthy blood flow, the main requirement for a healthy brain. To start, add 1/4 to 1/2 of an avocado to one meal daily as a side dish.
Berries: contains antioxidants that help boost cognition, coordination, and memory. Blueberries are possibly the best brain food on earth as they boost the potency of neuron signals. They are also known as the "brain berry". They are also known to protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease and dementia.
Pomegranate: It carries a lot of vitamin C, A and E as well as fiber, iron and potassium and anti-inflammatory attributes help in strengthening the immune system.
Wholegrain foods: Vitamins B6, B12 and folic acid are essential in protecting your memory. Wholegrain foods, such as whole grain breads and wheat germ are part of the best brain foods. Whole grain breads, cereals, barley, popcorn boost blood flow to the brain.
Olive oil: A diet rich in healthy fats is essential to clear thinking, good memory, and a balanced mood. Olive oil is rich in antioxidants for healthy brain function.
Corn syrup and sugar: They lead to health problems like diabetes and obesity, and are terrible for your brain. Don’t eat sugar except on special occasions or as an infrequent treat. Sugary fruit drinks, colas, and juices are among the worst offenders.
Nicotine: It constricts blood flow to the brain, so while it may soothe jittery nerves, smoking can actually reduce your brain function severely and the effects are cumulative.
Alcohol: Alcohol interferes with dopamine production. Moderate amounts of alcohol, particularly resveratrol-rich red wine, can help improve your health, but any alcoholic drink beyond a glass or two of wine daily is a recipe for reduced brain function and energy loss.
If you have more time and wish to know in depth about each food, what the contain and how they help, visit
Steady Health.
